We've been doing this a long time....well, some of us at least! It's so easy to forget to take care of ourselves-and our hands. And I mean, really, really take care of your hands! We spend everyday caring for others' hands, but we tend to forget about our own. Here's a few tips:
use mild soap-we are washing constantly.
wear gloves when you can
keep them warm-even if you live in California it gets cold! Buy yourself some hand warmers or pretty gloves. The ones from "Of A Kind" are cool: http://ofakind.com/editions/1548-DONEGAL-KNIT-FINGERLESS-GLOVES
use cream and cotton gloves at night to keep them soft. Restoration Hardware's "No Crack" is great.! http://www.restorationhardware.com/search/results.jsp?query=hand+cream&hidden=&go.x=0&go.y=0
don't bite your nails!
treat yourself and get a manicure-but beware who you allow to touch your hands-don't let the over-cut your cuticles.
Cool Prints!
When I find a course that's interesting, I'll post it here, with a link. Stay tuned!
Here's my next course:
& The Roles that Posture & Fascia Play
San Francisco - October 18, 2014
Phoenix - October 25, 2014
San Diego - November 1, 2014
Call 858-272-0418 for more information
INFORMATION ON OCCUPATIONAL THERAPY
The American Occupational Therapy Association www.aota.org
Occupational Therapy Association of California www.otaconline.org
INFORMATION ON HAND THERAPY/SHOULDER & ELBOW THERAPY
Hand Therapy Certification Commission www.htcc.org
American Society of Hand Therapists (ASHT) www.asht.org
American Society of Hand Therapists-California Chapter www.asht-ca.org
American Society of Hand Surgery (AAHS) www.handsurgery.org
American Society for Surgery of the Hand (ASSH) www.assh.org
International Congress of Shoulder and Elbow Surgery http://www.congre.co.jp/icses2013/index.html
American Society of Shoulder and Elbow Therapists www.asset-usa.org
INFORMATION ON PHYSICAL THERAPY
The American Physical Therapy Association www.apta.org
INFORMATION ON SPEECH THERAPY
The American Speech-Language Hearing Association www.asha.org
INFORMATION ON ERGONOMICS
Ergokids.com www.ergokids.com
Occupational Safety and Health Administration www.osha.gov/SLTC/ergonomics
Medline Plus www.nlm.nih.gov/medlineplus/ergonomics.html
Human Factors www.humanfactors.com
INFORMATION ON AGING
American Association of Homes and Services for the Aging www.aahsa.org
Aging Services of California www.aging.org
The National Association of Rehabilitation Providers and Agencies www.naranet.org
The California Association of Health Facilities www.cahf.org
McNights Long Term Care News & Assisted Living www.mcknights.com