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With 40 years of experience in pain education and practice, she has seen it all. She has helped golfers to get back to their passion for play, she has healed numerous injuries caused by incorrect workstations, and relieved many teenagers from sport injuries. https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/3a2ea5f1-769b-4927-bf12-e9a30ddd8eef/chronic-pain.jpg HOME - Chronic pain https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/6dfcf96d-e656-4e17-8fda-8a67ce57abfe/sports-injury-hand-therapy-lucas-method.jpg HOME - Hand Therapy / Sports Injuries https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/60c981e6-791f-429c-9767-436b17ad899a/workstation-evaluation.jpg HOME - Workstation Evaluation https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1698061516939-I8UWQ29S7TK43L317ZR9/pexels-ludvig-hedenborg-7001360.jpg HOME https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1713188606576-1SL49LSNQHBY69H8UTW2/blue.png HOME https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1668034582307-R37JUT3X0YDTRFNTKJF2/pexels-cottonbro-studio-6624101.jpg HOME https://lucashealthsolutions.com/testimonials-1 daily 0.75 2025-05-16 https://lucashealthsolutions.com/testimonials-1/2025/5/16/she-has-helped-me-heal-from-bilateral-carpal-tunnel-releases monthly 0.5 2025-05-16 https://lucashealthsolutions.com/testimonials-1/2025/5/16/shellis-treatment-has-changed-my-life monthly 0.5 2025-05-16 https://lucashealthsolutions.com/testimonials-1/2023/11/2/shelli-saved-my-life monthly 0.5 2025-05-14 https://lucashealthsolutions.com/testimonials-1/2023/11/2/shelli-is-a-true-gem monthly 0.5 2025-05-14 https://lucashealthsolutions.com/testimonials-1/2023/11/2/shellis-rolfing-technique-has-truly-been-a-miracle monthly 0.5 2025-05-14 https://lucashealthsolutions.com/testimonials-1/2023/11/2/a-great-investment-for-our-sons-overall-well-being monthly 0.5 2025-05-14 https://lucashealthsolutions.com/testimonials-1/2023/11/2/encyclopedic-knowledge-of-human-anatomy-and-muscle-function monthly 0.5 2025-05-14 https://lucashealthsolutions.com/testimonials-1/2023/11/2/detailed-comprehensive-complete-evaluation-and-customized-treatment monthly 0.5 2025-05-14 https://lucashealthsolutions.com/testimonials-1/2023/11/2/good-personality-nbsp monthly 0.5 2025-05-14 https://lucashealthsolutions.com/blog-posts daily 0.75 2025-05-16 https://lucashealthsolutions.com/blog-posts/title monthly 0.5 2025-05-16 https://lucashealthsolutions.com/blog-posts/2022/11/9/post-2 monthly 0.5 2025-05-16 https://lucashealthsolutions.com/blog-posts/2022/11/9/post-3 monthly 0.5 2025-05-16 https://lucashealthsolutions.com/about daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/ba7f56db-d634-4821-bf0a-bbf4a6a3310a/shelli-lucas-dellinger-bio.jpg ABOUT - Meet Shelli Shelli is the founder of Lucas Health Solutions and a master practitioner of The Lucas Method. Shelli started her career in Philadelphia in 1985, until Southern California called in 1986. After moving to San Diego, she worked as a civilian contractor a the Naval Hospital San Diego in the hand therapy department. In 1991 Shelli became a member of the American Society of Hand Therapists and began teaching continuing education for therapists both nationally and locally. She left the Naval Hospital and went to work at the University of California San Diego Hand & Upper Extremity Center for almost ten years. When UCSD partnered with a California-based therapy company, PRN, she was hired at the first Director of PRN Hand & Upper Extremity Therapy clinic in Mission Valley. Then, in 2000 Shelli decided to step out on her own and start Lucas Health Solutions. Shelli always longed to live and work in Coronado. She and her family moved to Coronado in 2008. Finally, in August 2022, she took the plunge and moved her practice from San Diego/Pacific Beach to Coronado, where she shares space with osteopathic physician Dr. Mary Anne Haskell. Shelli’s background in occupational therapy, a profession whose foundation is treating the whole person, proved worth-while. While working at the Naval Hospital San Diego, treating young men and women with devastating-multi-joint injuries, Shelli combined her roots as an OT and specialization as a hand therapist, and furthered her education with a treatment approach that incorporates the whole body along with the hand, wrist, elbow, and shoulder: structural integration. This approach is a hands-on body manipulation technique, developed by Ida P. Rolf. It works on the connective tissue (fascia) to release, realign and balance the whole body. To round-out her education and compliment her practice she became certified as an ergonomic evaluator so she is able to look at the person’s posture and correlate the body imbalances with work and/or leisure activities that may be causing the dysfunction. Shelli has authored several book chapters and papers, and is currently in the final editing of her book Step-By-Step Kinesio Taping Techniques for the Upper Extremity. https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/4197a7f8-6ddc-4e96-af5e-60cf5fe435fd/natalie-grainger-8uB5kFKWWkk-unsplash.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/8443c031-a73c-4fb0-a4b0-fb6f2c8ccd6b/pexels-maksim-goncharenok-4352247+%281%29.jpg ABOUT https://lucashealthsolutions.com/lucas-method daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/bf24277c-9fda-4a83-816e-55e44c8dfb86/lucas-method-approach-pain-recovery.jpg THE LUCAS METHOD - the lucas method approach Shelli has developed a unique treatment approach for dealing with pain and disability, The Lucas Method. This is an integrated treatment approach for dealing with myofascial pain and functional impairment that has otherwise gone unhealed. Shelli started her career as an occupational therapist where the whole person is treated, not simply the area of injury. She quickly found her place in the area of orthopedics and decided that specializing in hand & upper extremity therapy was her calling. While working at the Naval Hospital San Diego, treating young men and women with devastating-multi-joint injuries, she combined her roots as an OT and specialization as a hand therapist, and sought to further her education with treatment approaches that would incorporate the whole body along with the hand, wrist, elbow, and shoulder injuries. That is when Shelli found structural integration, a hands-on body manipulation, developed by Ida P. Rolf over 50 years ago. It works on the connective tissue (fascia) to release, realign and balance the whole body. But she found without modifying postural habits or correcting poorly designed work spaces, all the treatment in the world wouldn't become permanent. So along with treatment, she included assessment and modification of work and leisure-time activities. To complete the process, Shelli designs a personal stretching / strengthening program for home to integrate the structural body changes made during the manual treatment session. Finally, she uses kinesiotaping techniques and custom bracing to train the body to hold the changes made during the treatment. https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/551cb8b0-71ae-4f7f-895c-82d864c8b057/evaluate-body-posture-assessment-lucas-method.jpg THE LUCAS METHOD - evaluate the body An individualized treatment plan will be designed based on your results. https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/04bbafa7-824d-4ecf-aada-48cf5fbe2539/ergonomic-evaluation-workstation-posture-lucas.jpg THE LUCAS METHOD - Ergo Evaluation Assessment of your work and leisure activities that may be the root-source of your pain. Maintain a good posture by modifying your environment. https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/c5ca0e93-cb3c-4125-8291-4077182d2c36/kinesiotape-hand-splinting-lucas-method.jpg THE LUCAS METHOD - Kinesiotape & Splinting After the hands-on treatment, we train the body using kinesiotape or custom splinting & bracing. https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/2767b347-71e1-4b02-a584-32409bcc9593/stretching-strengthening-program-lucas-method.jpg THE LUCAS METHOD - Stretching & Strengthening Program Your custom at-home program to integrate the structural body changes that were done during the manual treatment. https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/b42caa47-cadb-4ddc-a1ff-a99a57af480f/soft-tissue-therapy-structural-integration-lucas.jpg THE LUCAS METHOD - Soft Tissue treatment Fix the body through hands-on structural work. https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1713189861058-T6L8U9DJ52HM4RCLDI3T/image-asset.jpg THE LUCAS METHOD https://lucashealthsolutions.com/packages daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/ccbf95b7-073f-4077-a6bc-c98fa78b2212/breakthrough-assessment-pain-evaluation-lucas-method.jpg PACKAGES - The Breakthrough Assessment Call for pricing A first step to getting rid of your pain. The Breakthrough package is for those who want to asses, analyse and get educated about the options that exist to start healing their pain. • 1x 75-min session • Evaluation of your injury • Before/After posture pictures • Health history / injury history • Analysis of your body • Personalized work/leisure activities discussion • First session of manual treatment • Guarantee: Pain goes away for 1-3 days What can I heal: • Posture correction • Decrease pain + Personalized Workstation evaluation - additional fee https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/b9742d25-c9ba-4651-bb8a-8f838760b41b/relieve-treatment-new-injury-office-worker.jpg PACKAGES - Relieve Call for pricing It’s treatment for those with a relatively new injury (3 months or less) who have tried to relieve it, but were unsuccessful, and want to get rid of the pain for good. What’s included: • 6x 60-min sessions • The Lucas Method • Education • Recommendations • Personalised workstation evaluation / correction • Sessions happen at my office What I can heal: • Correcting posture • Decrease pain • New injuries • Injury less than 3 months old Pre-Payment required for discount https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/2a0131a8-5c1a-4b69-b7da-c85c5e20d200/reborn-package-chronic-injury-recovery-lucas.jpg PACKAGES - Reborn Call for pricing It’s long term treatment for those with a chronic injury (over 6 months ago), or post surgery, who need to treat a large amount of joints, so that they can wave the pain goodbye forever! What’s included: • 12x 60-min sessions • The Lucas Method • Education • Recommendations • Personalized workstation evaluation / correction • Sessions happen at my office What I can heal: • Chronic long lasting injury • Large amount of joints • Big injuries • Injuries over 6 months old • Failed treatment in other clinics Pre-Payment required for discount https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/d16d7c7d-3f7d-4397-a760-fa7aa7cf30a5/pexels-george-milton-7034426.jpg PACKAGES - Workstation evaluations Everyone has read about how to adjust your own work station. But making those changes can look easier on paper than when it's time to do it. Shelli offers two types of Ergonomic Workstation Consultation/Evaluation: #1: The Confirmation Consultation: This is recommended if you feel a little better after making your workstation adjustments, but still have some pain. Maybe you just want a second pair of eyes to confirm all the changes you made are right on target? Using a digital camera, you will take 3-5 pictures of your workstation and 3-5 pictures of you sitting at your workstation and then you will complete a brief questionnaire.. E-mail everything to Shelli and she will assess and add any suggestions, via email. If you prefer a more personal interaction, she can schedule a Zoom meeting (for an additional fee). #2: The On-site Evaluation: This is recommended for those individuals or families who have had difficulty with making the adjustments work for them or for families with more than one person using the same computer workstation. Shelli will meet with you one-on-one to design a personal plan for each family member. We will make on-the-spot corrections and suggestions. The average time per family of 2 is 2-3 hours. Contact us for more information. https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1699021872922-3GVYC9OLWNULAIE1E5H1/kaboompics_planner-pen-cup-of-coffee-16246.jpg PACKAGES https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1699021980419-XVODJQXHFXRDC1IESNGI/pexels-mikhail-nilov-9207648.jpg PACKAGES https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/d85c457e-b206-4a00-ac07-2ad70d96cb05/Grey.jpg PACKAGES https://lucashealthsolutions.com/under-construction daily 0.75 2025-05-14 https://lucashealthsolutions.com/kids-computers-old daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1383744704390-NWA6J924P0GCUXH1HZT8/heavypack+ergokids+logo.gif Kids & Ergonomics-OLD https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1383744255861-5AURHEQW58D0P2CPG68Y/girlcomputer+ergokids.gif Kids & Ergonomics-OLD https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1383745471436-Z36UIKL3EJWM92OEBVGP/kid+computer+hands+keyboard.jpg Kids & Ergonomics-OLD https://lucashealthsolutions.com/paatmethod-old daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1382764084672-XU1TSHBEGB1EUJ1YVOTW/building+blocks.png The PAAT Method-OLD https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1382684863923-SK7RZ1LQIQ4VW8I2FE6T/imagesCA1MMZX0.jpg The PAAT Method-OLD https://lucashealthsolutions.com/hand-therapy-old daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1382890499643-8FVS45BJRRDPV9AL1J9O/QUOTE+i%27ve+learned+how+you+make+them+feel.jpg About Shelli-OLD https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1382890021972-AJJJE8ASNOM96A6AH793/computer+girls+at+desk+2+computers.jpg About Shelli-OLD https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1382887288222-RFJ1LQ8OF0FXPVEP3ITH/ASHT+logo.jpg About Shelli-OLD https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1382887022432-4WSOFV195G4UUZ7B2E24/New+Picture+%282%29.png About Shelli-OLD https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1382890249043-QK4FV8NRAE1GI988ZSW8/couple-cute-forever-girls-Favim_com-934193.jpg About Shelli-OLD https://lucashealthsolutions.com/the-process-old daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1587604576033-8B1QOKI5CGO09W1FGFW1/IMG_3693.JPG The Lucas Method-OLD - Stretching & Strengthening Program Custom stretching & strengthening program for home to continue and integrate the structural body changes that were done during the manual treatment. https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1588797246515-VT31AHVYQNGGSP5WT0A2/a_007.jpg The Lucas Method-OLD - Evaluation with Postural Assessment We begin by assessing your pain and limitations. A very detailed assessment of your body including posture (with photos), joint range of motion, daily functional activity limitations, and strength will be performed. Then an individualized treatment plan will be designed based on your results. https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1588796269108-VC3WMLF3QZLYBX2KKSOB/image-asset.jpeg The Lucas Method-OLD - The Lucas Method five pillars of the Method https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1587604506567-JWJGYY8LI9PAJAW4U4D1/IMG_E1029.JPG The Lucas Method-OLD - Ergo Evaluation Assessment of your work and leisure activities that many be the root-source of your pain will be performed, usually via photos but may also be sent onsite. https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1588793794582-XHO3XP27JS3S7SAVPM49/Screen+Shot+2017-08-13+at+10.19.12+PM.png The Lucas Method-OLD - Soft Tissue treatment Treatment is hands-on muscle-fascial mobilization & release & realignment to integrate the structure you call your body. https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1587602373120-BG9T2LRAXZ086RSBUL34/IMG_9088.jpg The Lucas Method-OLD - Kinesiotape & Splinting After the hands-on treatment, we use kinesiotape or custom splinting & bracing for neuromuscular re-education of the soft tissues that were just realigned. https://lucashealthsolutions.com/ergonomiceval-old daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1382751950243-N28M5PTKFWMW5X8QZZ4Q/PICT2142.JPG Ergonomic Evaluations-OLD https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1382753942797-K4SU7TW5KIGJI0M8Z1DC/PICT2610.JPG Ergonomic Evaluations-OLD https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1382919399376-BUGAKVK9BF8PB1TPIMIZ/imagesCAW92J1R.jpg Ergonomic Evaluations-OLD https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1382919207196-35GOYBMV04QHXDXOB983/computer+girl+on+floor.jpg Ergonomic Evaluations-OLD https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1382919133742-XAH3SSJT1NPU39XXS5CI/computer+girls+at+desk+2+computers.jpg Ergonomic Evaluations-OLD https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1383716704038-7AQLPDRN5NPLUZOGCT7C/PICT2338.JPG Ergonomic Evaluations-OLD https://lucashealthsolutions.com/pgap-old daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1386146748424-A2WFSVDM0KANFCDIHSHB/davinci+heads.png Progressive Goal Attainment Program-OLD https://lucashealthsolutions.com/contact daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/d16d7c7d-3f7d-4397-a760-fa7aa7cf30a5/pexels-george-milton-7034426.jpg Contact https://lucashealthsolutions.com/success-stories daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/fa6ef496-b4b5-4763-8fc3-8d531e5669f6/quote.png SUCCESS STORIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5269c18be4b0eb2b76cc55e1/1698924437395-96TXDC7JHV9XLDF4B8ZI/pexels-rfstudio-3621954.jpg SUCCESS STORIES https://lucashealthsolutions.com/chronic-pain daily 0.75 2025-05-14 https://lucashealthsolutions.com/hand-therapy daily 0.75 2025-05-14 https://lucashealthsolutions.com/workstation-evaluation daily 0.75 2025-05-14 https://lucashealthsolutions.com/evaluate-the-body daily 0.75 2025-05-14 https://lucashealthsolutions.com/soft-tissue-treatment daily 0.75 2025-05-14 https://lucashealthsolutions.com/kinesiotape-splinting daily 0.75 2025-05-14 https://lucashealthsolutions.com/stretching-strengthening-program daily 0.75 2025-05-14 https://lucashealthsolutions.com/ergo-evaluation daily 0.75 2025-05-14